💪 Innovative color-coded training system that strengthens and shapes your entire upper body (chest, shoulders, back, and arms), while engaging your core
💪 This challenging 10-week strength and conditioning program combines push-ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout
💪 Different color-coded push-up cards target specific muscle groups (blue for chest, red for shoulders, yellow for back, and green for triceps)
💪 Portable and simple assembly and storage. Premium quality non-slip cushioned handles.
